North Carolina Basic Law Enforcement Training (BLET) State Practice Exam

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Prepare for the North Carolina Basic Law Enforcement Training (BLET) Exam with comprehensive resources, including quizzes and flashcards. Boost your knowledge and confidence to succeed in your law enforcement career!

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What is the recommended daily intake of exercise for adults aimed at promoting health?

15 minutes
30 minutes
60 minutes
120 minutes

The correct answer is: 30 minutes

The recommended daily intake of exercise for adults aimed at promoting health is generally cited as 30 minutes of moderate-intensity aerobic activity most days of the week. This guideline is based on extensive research demonstrating that such a level of physical activity can significantly improve cardiovascular health, reduce the risk of chronic diseases, and contribute to overall well-being. Engaging in 30 minutes of exercise may be broken down into smaller increments throughout the day, making it manageable for most people. Activities can include brisk walking, cycling, swimming, or any other moderate-intensity exercise that raises the heart rate. While other options suggest longer durations of exercise, they may not be necessary for everyone to achieve health benefits. The 30-minute recommendation strikes a balance, providing substantial health benefits without being overwhelming, particularly for those who are new to exercise or have time constraints. This is important in promoting a sustainable and consistent exercise routine for a broad population.